Wednesday, January 30, 2013

Make a Great Chili For Your Family Dinner



2013-01-28-Chili-11.jpg
How to Make a Very Good Chili
Makes 8-10 servings
What You Need

Ingredients:
1 - 1 1/2 pounds ground meat or chuck roast (beef, buffalo, turkey or other) or vegetarian protein (tofu, Boca crumbles, or other) — slice roasts into cubes
1 large onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1-2 other vegetables (like celery, carrots or zucchini), diced (optional)
2-3 cloves garlic, minced
Seasonings (choose 2-3): 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon oregano, 1 tablespoon ground chipotle peppers, 1/2 teaspoon cayenne
2 teaspoons salt, plus more to taste
1 cup amber or brown ale or red wine
3 cups chicken, vegetable, or beef broth
1 28-ounce can diced tomatoes
3 cups (2 16-oz cans) cooked black beans, pinto beans, or kidney beans
1 cup fresh or frozen corn kernels (optional)
To serve: Shredded cheese, sour cream, diced avocados, chopped scallions, hot sauce, chopped cilantro

Equipment:
Sharp knife
Cutting board
Large Dutch oven or soup pot
Instructions

1. Brown the meat. If using meat, warm a teaspoon of oil in a large heavy Dutch oven or soup pot over medium heat and brown the meat. Break up ground meat as it browns, leaving pieces as large or small as you like them. If you're using chuck roast, make sure all sides of the beef cubes are seared dark brown. Transfer the browned meat from the pot to a clean dish.

If you're making a vegetarian chili with tofu or other protein, add it along with the beans in Step 6. Reduce the amount of stock and the cooking time by half.

2. Cook the vegetables. In the same pot used to brown the meat, warm a tablespoon of oil over medium to medium-high heat. Add the onions and cook until softened and translucent, about 5 minutes. Add the other vegetables and continue to cook until softened, another 5-8 minutes. Clear a space in the middle of the pan and add the garlic. Cook the garlic until fragrant, about 30 seconds, then stir into the vegetables. It's normal for a dark sticky crust to start forming on the bottom of the pan.

3. Add the seasonings. Add the seasonings and 2 teaspoons of salt to the pan. Stir until the vegetables are coated and the spices are fragrant, another 30 seconds.

4. Deglaze the pan. Pour the beer or wine into the hot pan. Scrape up the dark sticky crust as the liquid bubbles. Continue scraping and stirring until the beer or wine has almost evaporated.

5. Add the broth and simmer. Add the browned meat back into the pan. Pour in the broth. Bring the chili to a simmer and cook for 45-60 minutes, stirring occasionally, until the meat has is very tender (cubes of chuck roast may take a bit longer). The chili will still look soupy.

6. Add the tomatoes and beans to the chili. Add the tomatoes, beans, corn (if using), and vegetarian protein (if using) to the pot. Simmer for another 10 minutes. Taste and add more seasonings or salt to taste.

7. Serve with garnishes. Chili is often best the day after it's been cooked. It will also keep for up to a week and freezes well for up to three months. Serve with cheese and other garnishes.
 
For more information see The Kitchn.

Wednesday, January 23, 2013

Great Healthy Dinner Recipe!

Check out this great healthy and quick recipe for dinner tonight.  This quick and easy salmon recipe will be ready in 25 minutes, and is great for you to eat.
Looking for a quick tasty meal that will only take you 25 minutes? Look no further. This recipe is only 300 calories and is full of flavor. It’s the perfect ending to a long day.

 

Ingredients

 

    Picture of Salmon Wrapped in foil
  • 4 (5 ounces each) salmon fillets
  • 2 teaspoons olive oil plus 2 tablespoons
  • Salt and freshly ground black pepper
  • 3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
  • 2 chopped shallots
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme

 

Directions

Preheat the oven to 400 degrees F.
Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape.
Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.
SERVES 4
Calories: 300
Total Fat: 18 grams
Saturated Fat: 3 grams
Protein: 29 grams
Total carbohydrates: 5 grams
Sugar: 3 grams
Fiber: 1.5 grams
Cholesterol: 78 milligrams
Sodium: 213 milligrams
For more information visit FitFreshFun.

Wednesday, January 16, 2013

Questions to Help You De-Clutter

Do you have trouble getting rid of objects in your house?  Perhaps it is that sweater from 1982 or that old TV from the nineties.  Here are some great questions you can ask yourself to help get rid of the things you do not use anymore. 

During the first week of the January Cure, one of the main tasks was to set up an Outbox to help clear out items that you no longer want or need. I'm a die-hard devotee of the Outbox, but it can still be somewhat difficult to figure out what items belong there. Here are some questions to ask yourself if you're stuck.

Questions to ask when evaluating a particular item:

• Have I (or anyone else in my home) used this item in the last year?
• Is it broken, and if so, is it worth fixing? And will I actually do so?
• Do I have a particular use for this in the near future?
• Would it be difficult or expensive to get another one, or would I sincerely regret parting with it?
• Do I love it? (Or does someone else in the family love it? We don't want to start any family feuds here, much as you may wish to rid yourself of a leg lamp or, in my mom's case, my dad's taxidermy pieces, which she calls "D & Ds" (Dead and Dusties).)
• Does it make my life easier?
• Do I need it (either for function or, with paperwork, for legal purposes)?
• Would I rather have this item or the space that it occupies in my home?
• Would I keep this if I were to move? In other words, would it be worth packing up, carrying around, and unpacking in a new space?
• Would someone else I know enjoy it more than I do?
• How many other items do I have that serve the same purpose?
• Is it my style now, or is it just something that I liked at a previous point in my life?
• Does it fit (your body, your space, your style, your needs)?

A "yes" to any of these questions might constitute a reason to keep the item in question, while a "no" might be a good reason to toss it, but remember that it's ultimately up to you to decide if the item should stay or go. There are no hard-and-fast rules here. If you're still undecided, why not err on the side of putting it in the box for now, just to see if your emotional attachment to it fades over the next few weeks. There will be a time that you can rescue it if you change your mind.

As you evaluate, try not to think about how much an item cost. Just because it was expensive does not mean that it's useful or relevant to your life now. Also, when you go through items that are particularly tough to part with, I suggest not holding them for lengthy amounts of time. Set them on a counter and look at them, or leave them where they are. Holding items can temporarily heighten your emotional attachment to them. It's part of the (very clever) reason that salespeople try to get you to try things on or to test them out.

As a parting tip, if you are really having a hard time paring down your possessions, you might want to set aside a block of time and invite a close friend over for tea or cocktails and a de-cluttering party. Your friend won't share the same emotional attachments to items and might be able to give you some unbiased perspective on their use or beauty.


For more information see Apartment Therapy.

Wednesday, January 9, 2013

New Projects for the New Year

easy010313.jpgIt is time for the New Year and new projects to start in your home.  If you are not ready to take on a big project, here are some little projects that can you can start with.  Did you have a New Year's Resolution that involved your home?  Break it down into smaller projects that way it is easier to tackle.  Here are some great projects you can start on today.

Clean Out Your Closet(s)
My predilection for post-holiday sales-shopping means this is second nature to me. After all, you've got to have somewhere to put your new stuff! Spring will be here before you know it, so you might as well make room for new things now.

January also feels like a natural halfway point in the season; I find that if I haven't worn something so far this winter, I'm unlikely to. Alter, donate or pass on as necessary, and check out this post for more closet-clearing inspiration.

Lighten Your Digital Load
This one's easy to do from the comfort of your sofa (providing you have a laptop; otherwise you'll have to move to your desk). A lot of junk can build up on your computer over the year, and now is the time to clear it out. Delete that which you don't need, and store what you do (January is a great time to go buy that external hard drive you've been meaning to pick up).

Also take the time to unsubscribe from newsletters you no longer read, delete old email and store accounts you no longer use, and make sure all your software is up to date. You'll feel better for it, and your computer will thank you.

Organize (and Display!) Your Photos
Sometime this month, I'll sit down and create a 2012 photo book of my holidays, events and get-togethers from the past year. This gets the photos off of my computer and into a tangible form that I and others can actually enjoy (not to mention it's super-fun reliving all the great moments). I've also chosen a few of my favorite snaps to print and frame, since I've made it a personal intention to display more personal photos around my home.

What do you think of these bite-sized projects? Do you prefer them to a full-fledged Cure, or are you more of an all-or-nothing type? Have any other manageable home-improvement ideas to share?


For more information see Apartment Therapy.

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